There are two kinds of sleep that happen while you're getting your daily rest: rapid eye movement (REM) sleep and non-rapid ... “Light sleep is something you can wake up out of easily with ...
What Is REM Sleep Behavior Disorder?
It didn't happen that often ... really bad sleep apnea, and they wake up from their sleep apnea, they may start moving around and arousing from sleep. And REM sleep actually is a time when ...
Can Menopause Cause Night Terrors?
These are terrifying events that happen in your mind ... After the episode, you may enter REM sleep without any recollection of the event. You may also wake up with feelings of intense confusion.
What Is Sleep and Why Is It Important?
It is primarily activated by our body’s internal clock, which operates on different wake ... what happens across our whole body while resting. Our breathing changes while we rest, depending on what ...
Oversleeping: What Happens When You Sleep Too Much?
If you feel sleepy even after a full 8 hours of sleep, you may not have experienced adequate time in deep sleep or REM sleep ... can disrupt your natural sleep-wake cycle and cause a hormone ...
Your Worst Nightmare: The Reason We Experience Terrifying Dreams
You wake up. Sweat covers your face ... "All your memory consolidation happens in your sleep," she said. "I think it's most likely that the days I have nightmares I would have seen something ...
Monsters, death: How COVID-19 shaped our dreams and took away our sleep
(EEG tests show that our brain activity during rapid eye movement (REM) sleep is similar during wakefulness.) Dreaming is a highly adaptive process with an important function: by simulating our waking ...
Lynda Gantt: What happens when we sleep, and why is it so important?
And, when rapid eye movement (called REM sleep) occurs ... rhythm becomes disrupted and we tend to go to bed earlier and wake up earlier. Moreover, our sleep becomes lighter and we tend to ...
Interpret Your Dreams: What It Means to Dream About Fire, Death, Falling and More
When you wake up also matters ... The change in language happens because your brain works differently during REM sleep: Notably, the prefrontal cortex, or decision-making center of your brain ...
What to Know About Valerian Root and Its Potential Benefits For Sleep
If you've ever struggled to fall asleep, you know how desperate you can be for answers - especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...
Wearables, edibles and monetising dreams: What is the future of sleep?
This critical, autobiographical process happens by incorporating new data ... be that trouble falling or staying asleep, or waking up before you want to. 10% of Australian adults have insomnia.
