Is lying in bed while using phone bad

And try to at least give yourself an hour of no screen time before going to sleep.Even just a few feet will make a big difference.Phone use strains your neck 2.It has gone to the point that it is now quite impossible to go through a day without using it.Tons of great blue light filters can help reduce the negative effects of using your phone right before you go to bed.

Checking your phone stimulates your brain, dr.This is detrimental to your health.If you're like the billions of people who sleep with their cell phone next to their bed, you should definitely stop.Unconsciously, these negative emotions can also lead to difficulty sleeping.There is a right way to use your phone in bed without screwing up your sleep.

Participants in the new study were given.According to a 2019 study by common sense media, 61% of parents are on their phone within the half an hour before bed and about 70% of children check their phone within that time span.The only way reading might be difficult.If you must look at a screen, turn it way down and use any program available (such as night shift on an iphone) that will decrease the component of blue light.Now measure 3 inches and bend it at 90 degrees forward, and it will be the front leg of the stand.