Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep? The music-sleep connection has been supported in ...
Common Causes of Insomnia and Their Treatment
When you work late or play video games for long hours, you will keep your brain stimulated and this will affect your sleep. In addition, insomnia is very common in those who drink coffee on a ...
Insomnia Stinks
I’ve had insomnia for years and before that, I was always an early morning riser. I recall as a kid waking up early and trying desperately to stay still because the first person in our home to wake up ...
Insomnia Tips
A disorder like insomnia can be easily triggered with various factors they include: 1. Emotional stress: The rollercoaster of emotions that one deals with had a huge effect on their sleep cycle. A ...
Ways to Overcome Insomnia
Since Insomnia affected to health both physically and mentally, it is importance to people who suffer to overcoming before its going to be worse. Listening to music, exercising, and shooting ...
Equipoise insomnia
Limiting the use of a drug for particular conditions is another way of conferring specificity in anabolic therapy development, equipoise insomnia. Fatigue ... Usually, the only noticeable side effect ...
10 Types of Meds That Can Cause Insomnia
Neurological disorders, such as restless legs syndrome (RLS), Parkinson's disease and Alzheimer's disease, can also affect sleep patterns. Insomnia not only saps your energy and affects your mood, but ...
10 tips for managing insomnia
Not being able to fall asleep is a condition called insomnia, a common sleep disorder that impacts between 10% and 30% of adults. Sunday Citizen compiled recommendations and best sleeping ...
How to sleep: Insomnia is the 'most common' sleep disorder – overcome sleeping troubles
INSOMNIA is a sleep disorder whereby falling, or staying, asleep can be difficult, night after night. Considered a common issue for many Britons, how can you overcome the condition and sleep soundly ...
Insomnia Treatment Tips
It serves invaluably during insomnia and does not involve any side effects. A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb Sleep has a profound effect on our ...
Adulthood insomnia can manifest as cognitive problems in old age: Research
Helsinki [Finland], May 29 (ANI): A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms ... can explain how sleep can affect cognitive functioning.
